Alessio M 4x1000m/5:00r row
4,000
Meters
13:49.6
Time
1:43.7
Pace
315
Calories
157
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 33:49.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 120 |
February 23, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 4,000 | 1:43.7 | 314 | 1380 | 31 | 157 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 32 | 167 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 31 | 169 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 31 | 126 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 31 | 166 |
| r373 |
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Workout Graph
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