Alessio M 3x6000m/1:30r row
18,000
Meters
1:14:48.7
Time
2:04.6
Pace
1148
Calories
140
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,134 |
| Overall Time | 1:19:18.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 1417 |
| Drag Factor | 108 |
February 22, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:48.7 | 18,000 | 2:04.6 | 181 | 921 | 18 | 140 |
| 24:20.5 | 6,000 | 2:01.7 | 194 | 968 | 18 | 141 |
| 25:09.1 | 6,000 | 2:05.7 | 176 | 905 | 19 | 139 |
| 25:19.1 | 6,000 | 2:06.5 | 173 | 893 | 19 | 142 |
| r134 |
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Workout Graph
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