Alessio M 3x6000m/1:30r row
18,000
Meters
1:14:27.9
Time
2:04.1
Pace
1152
Calories
140
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,136 |
| Overall Time | 1:18:57.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1392 |
| Drag Factor | 107 |
February 13, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:27.9 | 18,000 | 2:04.1 | 183 | 930 | 19 | 140 |
| 24:23.8 | 6,000 | 2:01.9 | 193 | 963 | 19 | 142 |
| 25:00.1 | 6,000 | 2:05.0 | 179 | 916 | 19 | 138 |
| 25:04.0 | 6,000 | 2:05.3 | 178 | 911 | 19 | 140 |
| r136 |
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Workout Graph
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