Alessio M 3x6000m/1:30r row
18,000
Meters
1:15:09.6
Time
2:05.2
Pace
1141
Calories
139
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,097 |
| Overall Time | 1:19:39.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1394 |
| Drag Factor | 107 |
February 06, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:09.6 | 18,000 | 2:05.2 | 178 | 912 | 18 | 139 |
| 24:49.4 | 6,000 | 2:04.1 | 183 | 929 | 18 | 139 |
| 25:12.3 | 6,000 | 2:06.0 | 175 | 901 | 19 | 137 |
| 25:07.9 | 6,000 | 2:05.6 | 176 | 907 | 19 | 141 |
| r97 |
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Workout Graph
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