Alessio M 4x500m/2:00r row
2,000
Meters
6:41.5
Time
1:40.3
Pace
164
Calories
161
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 14:41.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 109 |
February 04, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 2,000 | 1:40.3 | 346 | 1491 | 32 | 161 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 155 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | 163 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 164 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 162 |
| r276 |
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Workout Graph
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