Alessio M 2x30:00/1:30r BikeErg
28,834
Meters
1:00:00.0
Time
2:04.8
Pace
919
Calories
141
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 29,016 |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 86 |
| Revolution Count | 5181 |
| Power/kg | 1.89 |
| Drag Factor | 64 |
January 31, 2025 13:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,834 | 2:04.8 | 180 | 918 | 86 | 141 |
| 30:00.0 | 14,626 | 2:03.0 | 188 | 946 | 88 | 142 |
| 30:00.0 | 14,209 | 2:06.6 | 172 | 892 | 85 | 140 |
| r182 |
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Workout Graph
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