Alessio M 8x500m/2:00r row
4,000
Meters
13:36.9
Time
1:42.1
Pace
320
Calories
164
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 29:36.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 121 |
January 28, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 4,000 | 1:42.1 | 329 | 1431 | 32 | 164 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | 159 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | 167 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | 165 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 166 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | 166 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | 164 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 163 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 33 | 162 |
| r930 |
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Workout Graph
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