Alessio M 18:45 row
4,096
Meters
18:45.5
Time
2:17.3
Pace
238
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
January 28, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 4,096 | 2:17.3 | 135 | 764 | 25 | 139 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 133 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 | 149 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 136 |
| 18:45.5 | 795 | 2:21.8 | 123 | 722 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.