Alessio M 3x6000m/1:30r row
18,000
Meters
1:16:42.6
Time
2:07.8
Pace
1119
Calories
138
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,106 |
| Overall Time | 1:21:12.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1429 |
| Drag Factor | 112 |
January 24, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:42.6 | 18,000 | 2:07.8 | 167 | 876 | 18 | 138 |
| 25:08.1 | 6,000 | 2:05.6 | 176 | 906 | 18 | 140 |
| 25:36.8 | 6,000 | 2:08.0 | 167 | 873 | 19 | 137 |
| 25:57.7 | 6,000 | 2:09.8 | 160 | 850 | 19 | 139 |
| r106 |
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Workout Graph
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