Alessio M 2x8:00/2:30r row
4,331
Meters
16:00.0
Time
1:50.8
Pace
315
Calories
166
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 21:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 124 |
January 23, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,331 | 1:50.8 | 257 | 1184 | 28 | 166 |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 28 | 167 |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 28 | 166 |
| r38 |
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Workout Graph
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