Alessio M 3x30:00/1:30r row
21,265
Meters
1:30:00.0
Time
2:06.9
Pace
1332
Calories
141
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,340 |
| Overall Time | 1:34:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1643 |
| Drag Factor | 123 |
January 16, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,265 | 2:06.9 | 171 | 888 | 18 | 141 |
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 18 | 140 |
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 18 | 142 |
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 18 | 142 |
| r75 |
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Workout Graph
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