Alessio M 1x5000m/1:30r row
5,000
Meters
21:01.9
Time
2:06.1
Pace
315
Calories
143
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,016 |
| Overall Time | 22:31.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 119 |
January 15, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 18 | 143 |
| 21:01.9 | 5,000 | 2:06.1 | 174 | 899 | 18 | 143 |
| r16 |
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Workout Graph
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