Alessio M 3x5000m/1:30r row
15,000
Meters
1:04:52.8
Time
2:09.7
Pace
919
Calories
140
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,098 |
| Overall Time | 1:09:22.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 112 |
January 09, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.8 | 15,000 | 2:09.7 | 160 | 851 | 18 | 140 |
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 18 | 143 |
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 18 | 141 |
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 18 | 137 |
| r98 |
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Workout Graph
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