Alessio M 1x5000m/1:30r row
5,000
Meters
20:56.2
Time
2:05.6
Pace
316
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,091 |
| Overall Time | 22:26.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 112 |
January 09, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 17 | 143 |
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 17 | 143 |
| r91 |
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Workout Graph
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