Alessio M 4x500m/1:30r row
2,000
Meters
6:43.6
Time
1:40.9
Pace
163
Calories
161
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,480 |
| Overall Time | 12:43.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 128 |
March 28, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 2,000 | 1:40.9 | 341 | 1472 | 30 | 161 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 150 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 165 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 165 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 164 |
| r480 |
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Workout Graph
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500 m/1:30r