Alessio M 3x5000m/1:30r row
15,000
Meters
1:00:28.9
Time
2:00.9
Pace
988
Calories
155
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,086 |
| Overall Time | 1:04:58.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 123 |
March 23, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.9 | 15,000 | 2:00.9 | 198 | 980 | 19 | 155 |
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 19 | 157 |
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 20 | 155 |
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 19 | 155 |
| r86 |
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Workout Graph
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5000 m/1:30r