Alessio M 6x750m/2:00r row
4,500
Meters
15:58.7
Time
1:46.5
Pace
344
Calories
167
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 27:58.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 122 |
March 22, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,500 | 1:46.5 | 290 | 1296 | 36 | 167 |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 37 | 170 |
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 38 | 173 |
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 36 | 168 |
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 37 | 167 |
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 36 | 161 |
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 35 | 166 |
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750 m/2:00r