Alessio M 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 123 |
March 22, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 19 | 146 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 20 | 140 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 19 | 149 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 19 | 147 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 19 | 146 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 19 | 149 |
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Workout Graph
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