Alessio M v1500m/5:00r...2 row
4,500
Meters
16:50.9
Time
1:52.3
Pace
325
Calories
165
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 21:50.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 111 |
March 14, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.9 | 4,500 | 1:52.3 | 247 | 1150 | 26 | 165 | |
| 5:09.5 | 1,500 | 1:43.1 | 319 | 1397 | 30 | 172 | |
| r: 5:00 | 145 | ||||||
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 22 | 159 | |
| r145 |
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Workout Graph
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v1500m/5:00r...2