Alessio M 2x5000m/1:30r row
10,000
Meters
39:39.0
Time
1:58.9
Pace
670
Calories
154
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 42:39.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 125 |
March 13, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.0 | 10,000 | 1:58.9 | 208 | 1015 | 19 | 154 |
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 19 | 148 |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 19 | 160 |
| r74 |
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Workout Graph
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5000 m/1:30r