Alessio M v4000m/3:00r...6 row
7,875
Meters
28:28.1
Time
1:48.4
Pace
590
Calories
159
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 46:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 115 |
March 08, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.1 | 7,875 | 1:48.4 | 274 | 1244 | 30 | 159 | |
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1208 | 25 | 169 | |
| r: 3:00 | 70 | ||||||
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 27 | 168 | |
| r: 3:00 | 88 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | 168 | |
| r: 3:00 | 127 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 164 | |
| r: 3:00 | 101 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 155 | |
| r: 3:00 | 79 | ||||||
| 0:20.7 | 125 | 1:22.8 | 617 | 2421 | 41 | 131 | |
| r: 3:00 | 27 | ||||||
| r492 |
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Workout Graph
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v4000m/3:00r...6