Alessio M 20000m row
20,000
Meters
1:20:31.7
Time
2:00.7
Pace
1319
Calories
61
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1594 |
| Drag Factor | 128 |
March 06, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:31.7 | 20,000 | 2:00.7 | 199 | 983 | 20 | 61 |
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1047 | 20 | 152 |
| 15:50.1 | 8,000 | 1:58.7 | 209 | 1019 | 20 | 156 |
| 16:12.9 | 12,000 | 2:01.6 | 195 | 969 | 20 | |
| 16:29.4 | 16,000 | 2:03.6 | 185 | 936 | 20 | |
| 16:21.1 | 20,000 | 2:02.6 | 190 | 953 | 21 |
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Workout Graph
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20000 m