Alessio M 5000m row
5,000
Meters
18:20.7
Time
1:50.0
Pace
366
Calories
166
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 119 |
February 28, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 5,000 | 1:50.0 | 262 | 1203 | 32 | 166 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 30 | 161 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 31 | 165 |
| 3:40.8 | 3,000 | 1:50.4 | 260 | 1195 | 35 | 168 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 32 | 167 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1292 | 35 | 173 |
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Workout Graph
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5000 m