Alessio M v5000m/10:00r...1 row
5,000
Meters
18:25.0
Time
1:50.5
Pace
366
Calories
171
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 28:25.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 120 |
February 28, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1192 | 31 | 171 | |
| 18:25.0 | 5,000 | 1:50.5 | 259 | 1192 | 31 | 171 | |
| r: 10:00 | 10 | ||||||
| r10 |
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Workout Graph
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5k intervals undef rest