Alessio M 18:12 row
4,215
Meters
18:12.1
Time
2:09.5
Pace
258
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 128 |
February 28, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,215 | 2:09.5 | 161 | 854 | 23 | 144 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 148 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 145 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 133 |
| 18:12.0 | 734 | 2:10.7 | 156 | 838 | 24 | 150 |
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Workout Graph
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