Alessio M 1x20:00/1:30r row
4,700
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
147
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,722 |
| Overall Time | 21:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 117 |
February 20, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 19 | 147 |
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 19 | 147 |
| r22 |
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Workout Graph
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20:00/1:30r