Alessio M 4x20:00/1:30r row
19,947
Meters
1:20:00.0
Time
2:00.3
Pace
1322
Calories
170
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,064 |
| Overall Time | 1:26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 1504 |
| Drag Factor | 123 |
February 06, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,947 | 2:00.3 | 201 | 991 | 18 | 170 |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 18 | 146 |
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 19 | 174 |
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 19 | 180 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 19 | 182 |
| r117 |
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Workout Graph
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20:00/1:30r