Alessio M v8:00/r...4 row
4,246
Meters
16:00.0
Time
1:53.0
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,246 |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 127 |
December 03, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,246 | 1:53.0 | 242 | 1133 | 28 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 24 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v8:00/:00r...4