Alessio M v3:00/r...9 row
4,766
Meters
18:00.0
Time
1:53.3
Pace
336
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,766 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 131 |
November 29, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,766 | 1:53.3 | 241 | 1128 | 27 | 153 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 149 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 156 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 152 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 160 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 136 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 131 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.