Alessio M 2x5000m/1:30r row

10,000

Meters

41:51.9

Time

2:05.5

Pace

633

Calories

157

Heart Rate

Rest Distance238
Rest Time3:00.0
Overall Distance10,238
Overall Time44:51.9
Average Watts177
Calories Per Hour908
Stroke Rate19
Stroke Count781
Drag Factor124

November 23, 2022 11:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000 m/1:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:51.9 10,000 2:05.5 177 908 19 157
20:25.5 5,000 2:02.5 190 954 19 154
21:26.5 5,000 2:08.6 164 865 19 161
r238

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