Alessio M 2x5000m/1:30r row
10,000
Meters
41:51.9
Time
2:05.5
Pace
633
Calories
157
Heart Rate
Rest Distance | 238 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 10,238 |
Overall Time | 44:51.9 |
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
Stroke Rate | 19 |
Stroke Count | 781 |
Drag Factor | 124 |
November 23, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:51.9 | 10,000 | 2:05.5 | 177 | 908 | 19 | 157 |
20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 19 | 154 |
21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 19 | 161 |
r238 |
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Workout Graph

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5000 m/1:30r