Alessio M 1x5000m/1:30r row
5,000
Meters
22:24.4
Time
2:14.4
Pace
297
Calories
171
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 127 |
November 14, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 20 | 171 |
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 20 | 171 |
| r11 |
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Workout Graph
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5000 m/1:30r