Alessio M 3x5000m/1:30r row
15,000
Meters
1:01:05.3
Time
2:02.1
Pace
977
Calories
154
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:05:35.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 114 |
November 09, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.3 | 15,000 | 2:02.1 | 192 | 960 | 18 | 154 |
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 18 | 150 |
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 19 | 149 |
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 18 | 163 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.