Alessio M 3x5000m/1:30r row
15,000
Meters
1:01:30.3
Time
2:03.0
Pace
969
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:06:00.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 113 |
November 07, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.3 | 15,000 | 2:03.0 | 188 | 947 | 19 | |
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 19 | |
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 19 | |
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 21 | |
| r65 |
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Workout Graph
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