Alessio M 4x5000m/1:30r row
20,000
Meters
1:23:30.0
Time
2:05.2
Pace
1270
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,068 |
| Overall Time | 1:29:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1640 |
| Drag Factor | 110 |
November 03, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:30.0 | 20,000 | 2:05.2 | 178 | 913 | 19 | 157 |
| 20:27.1 | 5,000 | 2:02.7 | 189 | 951 | 19 | 153 |
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 19 | 148 |
| 21:06.2 | 5,000 | 2:06.6 | 172 | 893 | 20 | 152 |
| 21:02.1 | 5,000 | 2:06.2 | 174 | 899 | 21 | 176 |
| r68 |
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Workout Graph
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