Alessio M 5000m row
5,000
Meters
18:26.3
Time
1:50.6
Pace
363
Calories
166
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 122 |
November 01, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 5,000 | 1:50.6 | 258 | 1189 | 24 | 166 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | 163 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 24 | 165 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1161 | 24 | 166 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 25 | 168 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 24 | 172 |
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Workout Graph
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