Alessio M 3x5000m/1:30r row
15,000
Meters
1:01:24.9
Time
2:02.8
Pace
981
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,087 |
| Overall Time | 1:05:54.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
October 31, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.9 | 15,000 | 2:02.8 | 189 | 950 | 18 | |
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 18 | |
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 19 | |
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 19 | |
| r87 |
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Workout Graph
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