Alessio M 3x5000m/1:30r row
15,000
Meters
1:01:50.3
Time
2:03.6
Pace
964
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,098 |
| Overall Time | 1:06:20.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1161 |
| Drag Factor | 121 |
October 26, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.3 | 15,000 | 2:03.6 | 185 | 936 | 18 | 156 |
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 18 | 149 |
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 19 | 154 |
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 19 | 165 |
| r98 |
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Workout Graph
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