Alessio M 8x150m/0:30r row
1,200
Meters
3:40.4
Time
1:31.8
Pace
109
Calories
159
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 7:40.4 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 35 |
| Stroke Count | 131 |
| Drag Factor | 131 |
October 19, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.4 | 1,200 | 1:31.8 | 452 | 1855 | 35 | 159 |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 38 | 136 |
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 37 | 156 |
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 37 | 161 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 35 | 162 |
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 34 | 164 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 35 | 165 |
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 35 | 167 |
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 35 | 166 |
| r274 |
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Workout Graph
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