Alessio M 8x150m/0:30r row
1,200
Meters
3:38.2
Time
1:30.9
Pace
112
Calories
118
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 7:38.2 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1902 |
| Stroke Rate | 36 |
| Stroke Count | 131 |
| Drag Factor | 131 |
October 19, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,200 | 1:30.9 | 466 | 1902 | 36 | 118 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 38 | 52 |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 38 | 54 |
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 35 | 69 |
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 35 | 123 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 35 | 152 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 36 | 163 |
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 35 | 167 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 37 | 167 |
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.