Alessio M 8000m row
8,000
Meters
29:41.3
Time
1:51.3
Pace
578
Calories
163
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 133 |
October 18, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.3 | 8,000 | 1:51.3 | 254 | 1172 | 27 | 163 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | 157 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 27 | 162 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 28 | 164 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 28 | 163 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 27 | 162 |
| 3:46.1 | 6,000 | 1:53.0 | 242 | 1133 | 27 | 165 |
| 3:43.0 | 7,000 | 1:51.5 | 252 | 1168 | 27 | 166 |
| 3:39.1 | 8,000 | 1:49.5 | 266 | 1216 | 28 | 168 |
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Workout Graph
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