Alessio M 2x5000m/1:30r row
10,000
Meters
44:07.5
Time
2:12.3
Pace
607
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 47:07.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 108 |
October 14, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.5 | 10,000 | 2:12.3 | 151 | 819 | 21 | 146 |
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 22 | 151 |
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 21 | 142 |
| r32 |
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Workout Graph
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