Alessio M 5608m row
5,608
Meters
22:25.0
Time
1:59.9
Pace
399
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 108 |
October 14, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,608 | 1:59.9 | 203 | 998 | 34 | 168 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 38 | 166 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 39 | 171 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 37 | 169 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 34 | 170 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 34 | 170 |
| 2:40.3 | 5,608 | 2:11.8 | 153 | 825 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.