Alessio M 3x5000m/1:30r row
15,000
Meters
1:02:00.7
Time
2:04.0
Pace
0
Calories
150
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:06:30.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 132 |
October 10, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.7 | 15,000 | 2:04.0 | 183 | 931 | 18 | 150 |
| 20:18.7 | 5,000 | 2:01.8 | 193 | 965 | 18 | 149 |
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 19 | 145 |
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 19 | 157 |
| r79 |
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Workout Graph
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