Alessio M v5000m/1:30r...1 row
5,000
Meters
20:38.3
Time
2:03.8
Pace
321
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,023 |
| Overall Time | 22:08.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 131 |
July 30, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 934 | 18 | ||
| 20:38.3 | 5,000 | 2:03.8 | 184 | 934 | 18 | 123 | |
| r: 1:30 | 23 | ||||||
| r23 |
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Workout Graph
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4x 5k 90"r