Alessio M v5000m/1:30r...1 row
5,000
Meters
20:54.2
Time
2:05.4
Pace
317
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,009 |
| Overall Time | 22:24.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 130 |
July 30, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 19 | ||
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 19 | 167 | |
| r: 1:30 | 9 | ||||||
| r9 |
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Workout Graph
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4x 5k 90"r