Alessio M 10x1:30/1:00r row
4,452
Meters
15:00.0
Time
1:41.0
Pace
362
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 25:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 128 |
January 24, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,452 | 1:41.0 | 339 | 1466 | 27 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 31 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 27 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 27 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 25 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 26 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 27 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 26 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 26 | |
| r235 |
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Workout Graph
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