Alessio M 6x5:00/3:00r row
8,362
Meters
30:00.0
Time
1:47.6
Pace
629
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 48:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
January 23, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,362 | 1:47.6 | 281 | 1266 | 24 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 23 | 104 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 23 | 106 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 24 | 109 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 24 | 110 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 24 | 109 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 24 | 163 |
| r158 |
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Workout Graph
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