Alessio M 3x6000m/1:30r row
18,000
Meters
1:10:55.0
Time
1:58.1
Pace
1215
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,066 |
| Overall Time | 1:15:25.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 1311 |
| Drag Factor | 127 |
January 19, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.0 | 18,000 | 1:58.1 | 212 | 1029 | 18 | |
| 23:23.4 | 6,000 | 1:56.9 | 219 | 1053 | 18 | 107 |
| 23:40.5 | 6,000 | 1:58.3 | 211 | 1026 | 18 | 112 |
| 23:51.1 | 6,000 | 1:59.2 | 206 | 1010 | 18 | 152 |
| r66 |
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Workout Graph
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