Alessio M 6:00 row
1,500
Meters
6:00.0
Time
2:00.0
Pace
98
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 128 |
January 16, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 140 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 19 | 146 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 19 | 150 |
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Workout Graph
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