Alessio M 1000m row
1,000
Meters
3:48.1
Time
1:54.0
Pace
69
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 131 |
December 14, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 20 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 21 | 129 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 19 | 139 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1230 | 19 | 146 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 19 | 155 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 20 | 154 |
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Workout Graph
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